<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>Challenge &amp; Change</title><generator>Tumblr (3.0; @pipq)</generator><link>http://pipq.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_luyzih92Dg1r1u0gno1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pipq.tumblr.com/post/37766754556</link><guid>http://pipq.tumblr.com/post/37766754556</guid><pubDate>Tue, 11 Dec 2012 23:10:01 -0500</pubDate></item><item><title>physicalphoenix:

Discipline. People who have low bodyfat…this...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lymk50yjtY1r7kq9qo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://physicalphoenix.tumblr.com/post/17217129887/discipline-people-who-have-low-bodyfat-this-is"&gt;physicalphoenix&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Discipline. People who have low bodyfat…this is what they do on their weekends.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Wow! This is awesome&lt;/p&gt;</description><link>http://pipq.tumblr.com/post/37766377963</link><guid>http://pipq.tumblr.com/post/37766377963</guid><pubDate>Tue, 11 Dec 2012 23:04:35 -0500</pubDate></item><item><title>Bodybuilding.com - Body Transformation: A Model Transformation</title><description>&lt;a href="http://www.bodybuilding.com/fun/body-transformation-clean-eating-made-her-a-model.html#.UMf_vCyMWyE.tumblr"&gt;Bodybuilding.com - Body Transformation: A Model Transformation&lt;/a&gt;: &lt;p&gt;What an AMAZING story. Very Inspirational. &lt;/p&gt;</description><link>http://pipq.tumblr.com/post/37765610666</link><guid>http://pipq.tumblr.com/post/37765610666</guid><pubDate>Tue, 11 Dec 2012 22:53:55 -0500</pubDate></item><item><title>blogilates:

Get excited for the first ever full length POP...</title><description>&lt;img src="http://24.media.tumblr.com/3b35b136ba8d99d23405dccd9e9b195e/tumblr_memngxrKBE1qd45ayo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://blogilates.tumblr.com/post/37351255214/get-excited-for-the-first-ever-full-length-pop"&gt;blogilates&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Get excited for the first ever full length POP Pilates workout! Reblog to show your support :) Love you!!!! Eeeeeeeee!!!!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Sounds great! &lt;3 &lt;/p&gt;</description><link>http://pipq.tumblr.com/post/37765363529</link><guid>http://pipq.tumblr.com/post/37765363529</guid><pubDate>Tue, 11 Dec 2012 22:50:35 -0500</pubDate></item><item><title>Poetic Islam: Shukr (Gratitude)</title><description>&lt;a href="http://poeticislam.tumblr.com/post/37438787375"&gt;Poetic Islam: Shukr (Gratitude)&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://poeticislam.tumblr.com/post/37438787375"&gt;poeticislam&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I asked you guys recently what you were especially grateful to God for, and to start your sentences with ‘Alhamdulillah for’ or ‘I am grateful for’. ‘Alhamdulillah’ means praise be to God, and ‘Allah’ is the word for God (in Arabic).&lt;/p&gt;
&lt;p&gt;Here are the responses:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;&lt;span class="action"&gt;&lt;span class="answer_content"&gt;“Alhamdulilah, I am grateful…&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/blockquote&gt;
&lt;p&gt;This is Beautiful!&lt;/p&gt;</description><link>http://pipq.tumblr.com/post/37765247891</link><guid>http://pipq.tumblr.com/post/37765247891</guid><pubDate>Tue, 11 Dec 2012 22:49:01 -0500</pubDate></item><item><title>Amen! Will have a bad day or two. That is inevitable.  But it...</title><description>&lt;img src="http://25.media.tumblr.com/07aea122744bb1f1b4dd5fde50871385/tumblr_meogfeflSx1qd45ayo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Amen! Will have a bad day or two. That is inevitable.  But it doesn’t end you!&lt;/p&gt;</description><link>http://pipq.tumblr.com/post/37765125993</link><guid>http://pipq.tumblr.com/post/37765125993</guid><pubDate>Tue, 11 Dec 2012 22:47:22 -0500</pubDate></item><item><title>yes, yes I do!</title><description>&lt;img src="http://25.media.tumblr.com/4939fbe23d37b94ca813cecc99284446/tumblr_mew4iedOAo1qgyiaso1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;yes, yes I do!&lt;/p&gt;</description><link>http://pipq.tumblr.com/post/37745880350</link><guid>http://pipq.tumblr.com/post/37745880350</guid><pubDate>Tue, 11 Dec 2012 18:43:07 -0500</pubDate></item></channel></rss>
